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Sweat Equity Magazine - FREE Digital Edition!: Winter 2010
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This issue has 76 pages
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1-10 of 31
“ Cover”
T H E P R E M I E R E I S S U E FLIP OVER FOR FITNESS Yoga · Fitness · Lifestyle CrossFIT or CrossSICK? Are you fit enough to CrossFit? KEEP FIT FALL FASHIONS work it out and rev it up Exercise your way to the PERFECT CHATURANGA BEAUTY FROMWITHIN a diet for gorgeous skin iGITA Oakville’s newest h...
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“ In this Issue” (page 4)
PG.16 / PG.68 YOGA 16 / 17 / 20 / FEATURES 12 / 27 / Yoga Celebration Become the change you need - and discover the secret of yoga Fall Fit Fashions WORK - it out – REV- it up! Strut your stuff in Lulu’s fabulous fall collection 57 / Profile Interview with Kimberly Fowler- Yoga for Athletes pione...
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“ Publisher's Note” (page 5)
« PUBLISHER’S NOTE A BETTER YOU IT WOULD SEEM rather glib to remark that our health—physical, mental and spiritual—is of greatest importance. Yes…of course it is. Children at age 3 or 4 know or sense this truism. And those in retirement years may regret not making the holy grail of overarching he...
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“ Editor's Note” (page 7)
PREMIERE ISSUE « EDITOR’S NOTE This is, quite possibly, the tenth version of my first note as Editor in Chief of Sweat Equity. pUBLisher/CreAtive direCtor Fred Antwi fred@sweatequitymagazine.com editor Sandy Braz editor@sweatequitymagazine.com editoriAL direCtor /promotion mAnAger Debra Antwi deb...
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“ Contributors” (page 8)
ADVISORY BOARD / CONTRIBUTORS » Kristen mA Kristen is an Ayurvedic practitioner and co-owner of Pure + Simple Inc., an independent chain of holistic spas in Toronto. She’s the author of Beauty: Pure + Simple and writes the popular blog, holisticvanity.ca. There, she shares her thoughts and knowle...
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“ Community Sweat” (page 9)
« COMMUNITY S p e c i a l e v e n t s Power Yoga Canada iGita Hot Yoga Club iGita Hot Yoga Club, Spa & Boutique is the ultimate urban oasis. A unique members-only hot yoga studio located in the heart of downtown Oakville promises no over-crowded classes and lots of individual attention. They have...
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“ YOGA | Feature” (page 11)
« YOGA | FEATURE Celebration YOGA BECOME THE CHANGE YOU BY AdAm Benton 12 WWW.SWEATEQUITYMAGAZINE.COM | FALL 2010 FEATURE | YOGA » « WHAT DOES YOGA HAVE TO DO WITH NATURE AND THE EGO? WELL, EVERYTHING, REALLY » reFLeCt For A moment. After all, isn’t all knowledge ‘hanging’ somewhere in some colle...
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“ YOGA | Yoga Celebration” (page 15)
« YOGA | YOGA CELEBRATION NOT PERFECT, BUT PRESENT By Sara Elizabeth Ivanhoe My teacher, Erich Schiffmann said it best,“If you want to push yourself in yoga, push yourself to show up often.” With a chuckle, he would add “Once you’re there, there’s no need to push yourself. If you do, you get hurt...
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“ YOGA | Style Guide” (page 16)
STYLE GUIDE | YOGA » The 411 of yoga styles, their benefits and what to expect in your next class By Adam Benton so YoU WAnt to trY YogA BUt hAve no ideA Where to stArt? YoU’re not ALone. Along with yoga’s boost in popularity over the last five years, there’s been a host of styles seen on yoga st...
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“ YOGA | Asana Pages” (page 19)
« YOGA | ASANA PAGES EXERCISE YOUR WAY TO THE 4 steps to master perfection By Sandy Braz Execution of the perfect Chaturanga Dandasana – the four-limbed, staff pose that flows into an Upward Facing Dog (or Urdhva Muhka Savanasana) is the yogi secret to toned arms, core strength and synchronized b...
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